You don’t chase happiness. You don't find it. You're not given happiness after you've suffered enough.
You create it, one day at a time.
Harness Happiness is a 12-week guided journal backed by neuroscience and psychology.
It is designed to help you rewire your thoughts, shift your perspective, and feel more grounded.
This workbook makes transformation simple and sustainable, in just 5 minutes a day.
Whether you’re battling depression or just feeling stuck, this journal meets you where you are, with no pressure and no perfection.
Inside, you’ll find:
✅ Daily entries you can complete in under 5 minutes.
✅ Creative space for drawing, goal-setting, and emotional check-ins.
✅ Tools to calm your nervous system, build resilience, and reset your focus.
✅ Writing prompts rooted in gratitude, habit formation, and mindset training.
✅ Weekly themes like the 90-Second Rule, Self-Fulfilling Prophecies, and Ikigai (your reason for being).
This journal is perfect for anyone:
• Struggling with stress, anxiety, or depression.
• Looking to build a consistent gratitude practice.
• Trying to reconnect with their purpose, presence, and peace.
Let this be your mental gym.
Harness the power of happiness.
Your transformation starts today.
You don’t chase happiness. You don't find it. You're not given happiness after you've suffered enough.
You create it, one day at a time.
Harness Happiness is a 12-week guided journal backed by neuroscience and psychology.
It is designed to help you rewire your thoughts, shift your perspective, and feel more grounded.
This workbook makes transformation simple and sustainable, in just 5 minutes a day.
Whether you’re battling depression or just feeling stuck, this journal meets you where you are, with no pressure and no perfection.
Inside, you’ll find:
✅ Daily entries you can complete in under 5 minutes.
✅ Creative space for drawing, goal-setting, and emotional check-ins.
✅ Tools to calm your nervous system, build resilience, and reset your focus.
✅ Writing prompts rooted in gratitude, habit formation, and mindset training.
✅ Weekly themes like the 90-Second Rule, Self-Fulfilling Prophecies, and Ikigai (your reason for being).
This journal is perfect for anyone:
• Struggling with stress, anxiety, or depression.
• Looking to build a consistent gratitude practice.
• Trying to reconnect with their purpose, presence, and peace.
Let this be your mental gym.
Harness the power of happiness.
Your transformation starts today.
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